Free to OTC Students, Faculty, and Staff

What is Cardio and Tone?  Using interval, circuit training exercises to increase heart rate for cardio and resistance exercises to tone - this workout is for anyone.  This class will contain some outside exercises.

Classes held at OTC Springfield Campus in Lincoln 211, except for the following dates, when classes will be held in ECC 101:

Feb 16, 23

Apr 5, 19, 26

May 3

And the following dates when classes will be held in ICW 108C:

Apr 3, 17, 24